by Gordon S. Tessler
Great little book. The author very simply goes through the basics of good nutrition, but manages to cram a lot of information into a small space. No wasted words. Included: correct balance of food groups, best sources for nutrients, acid-alkaline balance, importance of water, proper protien and carb balance, supplement help, info on sugar in the body, allergies, stress, and exercise. A great starting point for a healthier lifestyle.