Thursday, February 12, 2009

Review: What's Age Got To Do With It?

Author: Robin McGraw
Rating: 3.5/5
Grade: A - All ages

In What’s Age Got TO Do With It? Robin McGraw, wife to Dr. Phil, shares what she has learned and uses to stay looking and feeling young. Chapters include topics such as fitness, nutrition, skin care, hormones, hair, makeup and fashion. The book is largely about her and what she does, but there is a good deal of helpful—though basic and non-groundbreaking—information. In her chapter on fitness she provides ideas on how to stay fit without the personal trainer who she now has access to, and how she did it at home with little to no equipment when she had little kids and little money. In the chapter on nutrition she includes a twelve day sample menu of a healthy diet. I found the skin care chapter especially useful because it is something that I know little about, and as I approach my 30th birthday in the fall, and am seeing those fine lines start to appear, I appreciate the basic information, including recipes for simple food based scrubs and products, and exercises to firm the neck and jaw.

Though there is not really any new information in the book, and the subjects are not studied in depth, I found this book to be a good base on taking care of your body, and also found it interesting to read about the life of Robin. I appreciate her encouragement of women to take care of themselves, and stop thinking of everyone else first.

3 comments:

Luanne February 12, 2009 at 6:17 PM  

I think she looks amazing - any tips greatly appreciated!

M. L> Kiner,  February 15, 2009 at 12:20 PM  

"The Hong Kong Connection" is a legal thriller about a gutsy female attorney who takes on high ranking International officials. It's a taut, rollercoaster of a ride from New York to Palm Beach to Washington D.C. to Hong Kong. The plot is expertly woven, the characters persuasive, and the dialogue snappy and spot on.
www.StrategicBookPublishing.com/TheHongKongConnection.html

ed April 17, 2009 at 1:32 PM  

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